Choose the Support That Meets You Where You Are
From a single focused session to deeper transformational packages, mentorship and free resources, this space helps you choose the right next step for anxiety, stress, overthinking, emotional patterns and subconscious change.
You do not need to know exactly what you need yet.
Some people come looking for relief from anxiety, stress, overthinking or emotional overwhelm. Others feel ready to explore deeper patterns, inner child work, confidence, self-worth or the subconscious roots behind how they feel, react and relate.
The free discovery call is there to help you understand the best next step — without pressure, without needing the perfect words and without having to decide everything alone.
How to choose
- One session if you want to explore one clear theme.
- 4 sessions if you want an emotional reset and practical momentum.
- 6 sessions if the pattern feels deeper or long-standing.
- 8 sessions if you want a fuller transformational journey with integration.
- Mentorship if you want ongoing guidance, reflection and support after the deeper work begins.
Clear prices, with a free discovery call first.
Every person’s journey is different. During your free 20-minute discovery call, we will explore which level of support feels right for you: a single session, a package, or ongoing mentorship.
Prices are shown clearly in GBP. The same support structure applies to all international clients, and during the free discovery call we can explore which option, pace or form of support is most suitable for your needs, situation and budget.
You do not need to decide everything before reaching out. The free call exists precisely so we can talk calmly, understand your situation and needs, and find the most suitable form of support for you.
Choose the level of support that matches this season of your life.
Packages are designed to create continuity. The prices below give clarity before you book, while the free discovery call helps us understand what you need, how much support feels realistic, and what pace feels safe. The more sessions you choose, the lower the session value becomes, with package savings shown clearly below.
Single Focus Session
For one clear theme, a first experience of hypnotherapy or a focused reset.
- Free 20-minute discovery call before booking
- One personalised online session
- Focused intake and intention setting
- Bespoke therapeutic hypnosis
- Simple integration suggestion after the session
4-Session Reset Package
For anxiety, stress, overthinking, tension and emotional patterns that need more than one session.
- 4 online hypnotherapy sessions
- A clear therapeutic focus
- Regulation and subconscious work
- Integration between sessions
- Bonus: 1 free calming support audio
6-Session Deep Change Package
For deeper patterns such as self-worth, inner child work, emotional triggers, fear, control or repeated responses.
- 6 online hypnotherapy sessions
- Deeper subconscious exploration
- Nervous system regulation
- 2 free support audios
- Reflection & integration worksheet
8-Session Transformation Journey
For clients who want deeper continuity, identity-level change and a guided inner journey over time.
- 8 online hypnotherapy sessions
- Deep subconscious and emotional work
- Personalised direction across the journey
- Personalised integration audio
- Priority booking windows
Mentorship & Integration
For clients who want ongoing guidance, emotional reflection and premium support while integrating deeper work into real life.
- Ongoing monthly support pathway
- Personalised monthly integration plan
- Priority booking and continuity
- Personalised audio or practices when suitable
- Private reflection prompts and resource guidance
Prices are shown in GBP. The same support structure applies to all international clients. During your free discovery call, we help you choose the most suitable option for your needs, situation and budget.
Small tools that make the journey feel safer, clearer and more supported
Free resources build trust before deeper work begins. Package bonuses support integration between sessions. Mentorship adds premium continuity for clients who want deeper guidance over time.
Free 20-minute discovery call
A calm first conversation to understand what is happening, answer questions and choose the right next step before committing to a session or package.
Free calming audio
A short support audio can help the client slow down, breathe and begin creating a sense of inner safety before deeper work.
2-minute overthinking reset
A simple practice for moments when the mind feels busy, restless or emotionally overloaded.
Package audio bonuses
The 4-session package can include 1 support audio. The 6-session package can include 2 support audios. The 8-session journey can include a personalised integration audio.
Reflection & integration sheets
Prompts and worksheets help the client notice triggers, emotional patterns and inner shifts between sessions.
Mentorship privileges
Mentorship can include priority booking, a monthly integration plan, personalised practices, private prompts and curated resource recommendations.
More ways to work with Inner Journey Hypnotherapy
These pathways support different stages of the inner journey — from focused 1:1 work to mentorship, community and free resources.
Why packages often work better than one session
Repetition helps the nervous system feel safer.
Change becomes easier when the body has time to experience calm, practise a new response and return to safety more than once.
Patterns are easier to shift with continuity.
Many emotional habits were built over time. A package gives space to work with the surface issue and the deeper pattern underneath.
You leave with integration, not just insight.
The aim is not only to understand the pattern, but to help the subconscious mind and body respond differently in everyday life.
Questions before choosing
Do I need to know what I need?
No. You can start with what you are feeling, what keeps repeating or what you want to change. The discovery call helps clarify the next step.
Can I start with one session?
Yes. A single session can be a helpful first step. If deeper continuity is needed, a package can be discussed afterwards.
Are sessions online?
Yes. Sessions are available online via Zoom, so you can work from a private, comfortable space wherever you are.
Where does mentorship fit?
Mentorship is best for ongoing integration, emotional reflection and support after deeper work has begun or after a package has created momentum.