Hello, I'm Agnes
Founder of Inner Journey Hypnotherapy and creator of the RESET Technique.
I help people who feel overwhelmed, emotionally exhausted, anxious, stuck in repeating patterns, or disconnected from themselves reconnect with their inner strength and create lasting change.
Through hypnotherapy, nervous system regulation and subconscious transformation, I guide clients to uncover the root causes of emotional struggles rather than simply managing symptoms.
If you're ready to move beyond survival mode and create a calmer, more fulfilling life, you're in the right place.
How is life feeling for you at the moment?
Do you feel emotionally balanced, or does life feel overwhelming, mentally exhausting, or difficult to face alone?
You may be experiencing anxiety, overthinking, emotional heaviness, burnout, relationship struggles, grief, stress, or a quiet sense that something within you no longer feels aligned.
Sometimes the hardest part is not fully understanding why you feel this way, only knowing that something inside feels stuck, disconnected, or constantly under pressure.
Hypnotherapyforanxiety,stress,sleep,burnoutandstopsmokingsupport.
Inner Journey Hypnotherapy offers supportive sessions designed to help individuals reconnect with themselves, understand deeper emotional patterns and create meaningful inner change. Sessions are available worldwide via Zoom in English, Polish and Portuguese.
The Mind Architect – Inner Journey
Freedom begins the moment you see what’s really holding you back. Break internal limitations and step into more ease, clarity, and possibility.
The Inner Journey reveals the unseen patterns behind your struggles and brings change at the root, where real transformation begins.
Core Services
The areas people most often search for when looking for hypnotherapy support, along with deeper transformational work and selected specialist support pages.
Digital Hypnosis Audios
A growing audio library designed around the most searched hypnotherapy themes.
Guides & Read More Pages
Educational pages that make the site feel more complete, informative and SEO-friendly.